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德國利加隆
護肝一條龍
造成脂肪肝的原因
不良的生活習慣
![](/-/media/project/common/viatristw/images/legalon/m4_1_photo_5_reading_200x200_hp_tw.png?h=200&iar=0&w=200&hash=669FE3248EDC695B7F4DA48F36E29862)
久坐生活
![](/-/media/project/common/viatristw/images/legalon/m4_photo_6_legalon_200x200_hp_tw.png?h=200&iar=0&w=200&hash=90F1BE4AD91E8A0199B02644665B2E21)
高油高糖飲食
![](/-/media/project/common/viatristw/images/legalon/m4_photo_7_hamburger_200x200_hp_tw.png?h=200&iar=0&w=200&hash=987FF233A9B9D72D51553B1D714E7E9A)
飲食攝取過多
![](/-/media/project/common/viatristw/images/legalon/m4_photo_8_drink_200x200_hp_tw.png?h=200&iar=0&w=200&hash=4C7A02EBFA0E5094FDB7E87ABB0C7245)
飲酒過量
如何消除脂肪肝
![](/-/media/project/common/viatristw/images/legalon/m4_photo_2_1_legalon_200x200_hp_tw.png?h=200&iar=0&w=200&hash=6E974745BFFBC7CF049B640A3D2126D3)
健康飲食
每餐適量不過量,均衡攝取各類食物,避免高糖、高脂肪的食物(例如:手搖含糖飲料、炸物、精緻糕點等),減少飲酒
![](/-/media/project/common/viatristw/images/legalon/m4_photo_3_1_legalon_200x200_hp_tw.png?h=200&iar=0&w=200&hash=3E2C28EE0D44BC1E57696161A574EA97)
規律運動
每周需累積至少150-200分鐘中高強度運動
![](/-/media/project/common/viatristw/images/legalon/m4_photo_4_1_legalon_200x200_hp_tw.png?h=200&iar=0&w=200&hash=E22D4BFF462C289ED48CB73EF6DAEAED)
適當減重
至少要減低體重的3-5%才可能有機會改善脂肪肝
![](/-/media/project/common/viatristw/images/legalon/m4_photo_5_1_legalon_200x200_hp_tw.png?h=200&iar=0&w=200&hash=3D3BE0A8313D64C16C226FE2979EC0BF)
護肝保養
天然的水飛薊素、植物萃取Silymarin被證實可有效抗氧化、抗發炎、抗肝纖維化,保護肝臟